Vegetable soup recipe for diabetes and kidney disease, Vegetable soup is a light, nutritious meal loved by many. By choosing the right ingredients and cooking methods, it can be especially beneficial for individuals with diabetes or kidney disease. This post will cover the nutritional benefits of vegetable soup, tailored recipes for both patient groups, and essential cooking tips.

Nutritional Benefits of Vegetable Soup

The nutritional content of vegetable soup varies based on the ingredients and preparation method. A typical low-sodium vegetable soup serving contains:

• Calories: Approximately 100–150kcal
• Protein: 3–5g
• Carbohydrates: 15–20g (lower with low-carb vegetables)
• Fat: 1–3g (minimal oil use)
• Sodium: 150–300mg (with low-sodium cooking)
• Potassium: Around 300–500mg (using low-potassium ingredients)

Vegetable soup is low in calories and rich in vitamins, minerals, and dietary fiber, supporting digestion and weight management.

Vegetable Soup Recipe for Diabetes Patients

Ingredients (Serves 2)

• Broccoli 100g
• Zucchini 80g
• Cabbage 100g
• Mushrooms (shiitake, king oyster) 50g
• Minced garlic 1 tsp
• Anchovy/dashi broth 500ml
• Low-sodium soy sauce 1 tsp
• Pepper to taste

Cooking Steps

1. Prepare Broth: Simmer anchovies and dashi in 500ml water for 10 minutes over low heat, then strain.
2. Prepare Vegetables: Chop broccoli, zucchini, and cabbage into bite-sized pieces.
3. Cook: Add vegetables to the broth and simmer. Add mushrooms and minced garlic.
4. Season: Use low-sodium soy sauce and pepper to taste. Simmer briefly and serve.

Tips

• Avoid high-carb vegetables like potatoes or pumpkins.
• Adjust carbohydrate intake when eating with other foods.

Vegetable Soup Recipe for Kidney Disease Patients

Ingredients (Serves 2)

• Eggplant 100g
• Zucchini 80g
• Cabbage 100g
• Cucumber 50g
• Onion 50g
• Dashi broth 500ml
• Salt-free soy sauce 1 tsp
• Lemon juice to taste

Cooking Steps

1. Blanch Vegetables: Boil eggplant and cabbage briefly, then rinse with cold water to reduce potassium.
2. Prepare Broth: Simmer dashi and onion in water for 15 minutes over low heat.
3. Cook Vegetables: Add blanched and raw vegetables to the broth. Simmer until tender.
4. Season: Add salt-free soy sauce and a splash of lemon juice. Simmer briefly and serve.

Tips

• Always blanch high-potassium vegetables before cooking.
• Minimize seasoning to let the natural flavors shine.

General Cooking Tips

1. Stick to Low-Sodium: Replace salt with a small amount of soy sauce, spices, or vinegar for flavor.
2. Minimize Oil: Avoid frying; use minimal olive oil if needed.
3. Portion Control: Serve small portions to avoid overeating.

Precautions When Consuming Vegetable Soup

• For Diabetes Patients: Avoid high-glycemic vegetables and monitor total carbohydrate intake.
• For Kidney Disease Patients: Use low-potassium ingredients and cooking methods to reduce potassium levels.

Health Benefits of Vegetable soup recipe for diabetes and kidney disease

Vegetable soup is rich in vitamins, minerals, and dietary fiber. It aids digestion and helps diabetes patients with blood sugar control while supporting kidney disease patients in maintaining a healthy balance. Enjoy this nutritious meal with tailored recipes for better health!