low GI foods.
Balanced Meals for People with Diabetes
Managing diabetes isn't just about choosing foods that lower blood sugar — it's about combining various nutrients in a balanced…
1 week ago
Understanding the Glycemic Index (GI) and Glycemic Load (GL): Must-Know Concepts for Diabetes Management
For people living with diabetes, meal planning is about more than just avoiding sugar—it's about understanding how different foods affect…
2 weeks ago
Good Carbs vs. Bad Carbs: Differences and Recommendations
Carbohydrates are a vital source of energy for the body, but their effects on health depend on their type. They…
3 months ago
Top 10 Low Glycemic Index Foods
The Glycemic Index (GI) measures how carbohydrates affect blood sugar levels. Foods with a low GI value are digested and…
3 months ago
White Rice vs. Grain Rice: Impact on Blood Sugar Control
Rice is a staple food in many Korean households. However, did you know that white rice can cause a more…
3 months ago