low GI foods.

Balanced Meals for People with Diabetes

Managing diabetes isn't just about choosing foods that lower blood sugar — it's about combining various nutrients in a balanced…

5 days ago

Understanding the Glycemic Index (GI) and Glycemic Load (GL): Must-Know Concepts for Diabetes Management

For people living with diabetes, meal planning is about more than just avoiding sugar—it's about understanding how different foods affect…

1 week ago

Good Carbs vs. Bad Carbs: Differences and Recommendations

Carbohydrates are a vital source of energy for the body, but their effects on health depend on their type. They…

3 months ago

Top 10 Low Glycemic Index Foods

The Glycemic Index (GI) measures how carbohydrates affect blood sugar levels. Foods with a low GI value are digested and…

3 months ago

White Rice vs. Grain Rice: Impact on Blood Sugar Control

Rice is a staple food in many Korean households. However, did you know that white rice can cause a more…

3 months ago