hypertension prevention

How to Start the Habit of Eating Less Salt

Introduction: Why Change the Habit of Eating Salty Food? Korean cuisine traditionally relies heavily on fermented sauces like soy sauce,…

1 week ago

Sleep Deprivation Is Not Just Fatigue — It’s a Cardiovascular Risk Factor

“Lack of sleep is not just about feeling tired. It’s directly connected to your heart and blood vessel health.” 🔍…

3 months ago

The Risks and Management of Hypertension: If Family History

Hypertension is a chronic disease that can lead to serious complications. It can cause various health problems such as heart…

4 months ago