heart health

How to Start the Habit of Eating Less Salt

Introduction: Why Change the Habit of Eating Salty Food? Korean cuisine traditionally relies heavily on fermented sauces like soy sauce,…

1 week ago

Peanut Butter and High Blood Pressure: How to Consume It Healthily

peanut butter high blood pressure, Peanut butter is a popular snack, packed with protein and healthy fats. However, if you have…

4 months ago

Unhealthy cooking oils You Should Avoid for Better Health

The Start of Healthy Cooking: Choosing the Right Oil unhealthy cooking oils, The type of oil you use in cooking…

5 months ago

Best Foods to Lower bad cholesterol (LDL)

To effectively reduce bad cholesterol (LDL), it is essential to include certain scientifically proven foods in your diet. Here are…

6 months ago