The Connection Between Aging and Glycation
As we age, sagging skin and wrinkles are often regarded as natural occurrences. However, modern science reveals that “sugar” plays a crucial role in the aging process. The key here is glycation and AGE (Advanced Glycation End-products).
Glycation is a reaction where glucose binds to proteins or fats. When there is too much glucose in the body, it combines with proteins or fats to create unstable byproducts called AGE. These AGEs accumulate in the body, causing the following negative effects:
AGE increases oxidative stress and triggers inflammation, accelerating overall physical aging. In particular, poor blood sugar control leads to the production of more AGE, which can severely impact health.
You can reduce glycation and AGE formation by adopting several lifestyle changes:
While aging is inevitable, reducing glycation can slow its progression. By following a balanced diet and healthy lifestyle, you can prevent glycation and maintain a youthful, healthy life.
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