“Lack of sleep is not just about feeling tired. It’s directly connected to your heart and blood vessel health.” 🔍 Why Is Sleep Related to Hypertension? Hypertension is one of the most common chronic diseases… Sleep Deprivation Is Not Just Fatigue — It’s a Cardiovascular Risk Factor
Maintain a Consistent Sleep Schedule – Try to go to bed and wake up at the same time every day, keeping the difference between workdays and days off within 1–2 hours. Be Mindful of Napping… How Sleep Regularity Impacts Mortality: Essential Sleep Tips for Shift Workers
Practical Application Tips for Foods Rich in Melatonin ✅ Tart Cherry Juice: Drinking 200–250ml of tart cherry juice 1–2 hours before bedtime may help improve sleep. ✅ Nut Consumption: Eating a handful (20–30g) of pistachios,… Foods Rich in Melatonin & Practical Application Tips
1. Prevalence of Autism Spectrum Disorder (ASD) Early Diagnosis of Autism Spectrum Disorder, Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder characterized by difficulties in social communication and interaction, along with restricted and repetitive behaviors. The… Prevalence and Early Diagnosis of Autism Spectrum Disorder
Can Overeating Cause Depression? Overeating and Depression, Overeating is a common issue in modern society. When stressed or feeling low, many people turn to overeating for comfort. However, research suggests that repeated overeating may be… Overeating and Depression, Scientific Evidence and Solutions
1. How Are Depression and Overeating Connected? Depression and Overeating, Many people struggling with depression experience overeating or binge eating as a coping mechanism. This is not just a matter of eating habits—depression can cause… Depression and Overeating: Causes and Solutions
The Future of Dementia in the U.S.: A Stark Prediction Dementia Prevention, A recent study published in Nature Medicine predicts that the number of Americans living with dementia will double by 2060, reaching approximately one… Dementia Prevention, Cases Expected to Double by 2060
United States Depression rates, In the US, approximately 8.4% of adults experience depression, with rates among adolescents (12–17 years) rising to about 17%. Depression rates are about twice as high in women compared to men.… Depression Rates and Recent Trends in the US and South Korea
Improve Memory, Memory plays a crucial role in learning, work, and daily life. However, modern distractions, stress, and unhealthy habits can negatively affect your memory. Here are six scientifically proven methods to improve your memory… How to Improve Your Memory: 6 Practical Tips
Why Are Healthy Sleep Habits Important? Healthy sleep habits are essential for recharging both the body and mind. Without adequate sleep, immunity weakens, focus and productivity decline, and the risk of chronic diseases like cardiovascular… Why Healthy Sleep Habits Are Essential and How to Improve Your Sleep Quality