— Enjoying flavor while keeping your blood sugar in check Introduction In Korea, pancakes (called buchimgae) are comfort food—especially on a rainy day. Crispy on the outside and soft on the inside, they’re a favorite… 🥞 A Healthy Pancake Guide for People with Diabetes
Managing diabetes isn’t just about controlling blood sugar during meals—it’s also about navigating the cravings that sneak in between meals.For many people with diabetes, the hardest part isn’t saying no to rice or bread, but… Healthy Snack Recommendations for People with Diabetes
For people with diabetes, what you drink is just as important as what you eat. Beverages are often consumed without much thought, but a single cup can spike blood sugar—or help control it. This article… What Makes a Drink Good or Bad for Diabetes?
Is HDL Cholesterol Always Beneficial? High-density lipoprotein cholesterol (HDL-C) is generally known as “good cholesterol” due to its role in reverse cholesterol transport and cardiovascular protection. However, a 2024 study published in Scientific Reports by… Can High HDL Cholesterol Increase the Risk of Diabetic Kidney Disease?
Managing diabetes isn’t just about choosing foods that lower blood sugar — it’s about combining various nutrients in a balanced way. When foods are properly combined, it not only helps regulate blood glucose but also… Balanced Meals for People with Diabetes
For people living with diabetes, meal planning is about more than just avoiding sugar—it’s about understanding how different foods affect blood sugar levels. Two essential concepts that help with this are the Glycemic Index (GI)… Understanding the Glycemic Index (GI) and Glycemic Load (GL): Must-Know Concepts for Diabetes Management
When people first hear the term glomerular hyperfiltration (GHF), many assume, “Isn’t a high filtration rate a sign that the kidneys are working well?” While it might sound like a good thing, GHF actually reflects… Glomerular Hyperfiltration May Not Indicate Normal Kidney Function
If your kidneys have been weakened by diabetes, it’s time to change your diet. This blog post will help you understand what to eat (and avoid) in a clear and easy way—no complicated medical jargon.… Easy-to-Follow Diet Guide for Diabetic Kidney Disease (DKD)
― Protecting Your Kidneys While Enjoying a Meal If you have diabetes, your kidneys may also be affected over time. In this case, proper dietary management becomes even more important. You may think you can… Dining Guide for Patients with Diabetic Kidney Disease
Eating out can be a challenge for people with diabetes. Many restaurant dishes are high in carbohydrates, sodium, and unhealthy fats, making blood sugar management difficult. However, with a little planning and the right menu… How to Eat Out Safely with Diabetes: Smart Menu Choices