Rice is a staple food in many Korean households. However, did you know that white rice can cause a more…
Does Eating Sweet Foods Help Relieve Stress? – Sugar Consumption and Healthy Alternatives Have you ever felt better after consuming…
Polypharmacy, the simultaneous use of multiple medications, is a growing concern for older adults. While medications are essential for managing…
Oral Contraceptives, Hormones play a vital role in our bodies, but they don't always lead to positive outcomes. This article…
Sober, sober One of the commonly heard claims is that "a glass of wine a day is good for your…
Many people feel an emptiness without a late-night snack. However, reducing late-night snacking is crucial for health and weight management.…
Ultra-processed foods (UPFs) hold a prominent place in modern Western diets, but their impact on health can be deeply concerning.…
Potassium Regulation in Chronic Kidney Disease (CKD) Potassium regulation Mechanisms in Chronic Kidney Disease (CKD) evolve as the disease progresses.…
Recent studies suggest that excessive consumption of seed oils (e.g., sunflower, grapeseed, canola, corn oil) may be associated with an…
Red bean porridge is a traditional dish enjoyed in Korea’s winter solstice season. It offers numerous health benefits, thanks to…