Best Foods for Kidney Health: The Ultimate Diet Guide

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Why Kidney Health Matters The kidneys play a crucial role in filtering waste, maintaining fluid balance, regulating blood pressure, electrolyte…

Hypertension and Dizziness: About a Blood Pressure of 133/90mmHg?

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1. Is a Blood Pressure of 133/90mmHg Normal? Hypertension and Dizziness, A blood pressure reading of 133/90mmHg is classified as prehypertension…

5 Vegetables Diabetics Should Avoid and Healthy Alternatives

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1. Why Vegetable Choices Matter for Diabetics Vegetables diabetics should avoid, Vegetables are an essential part of a healthy diet,…

Measles Prevention and Vaccine : The Rising Threat!

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Measles Prevention and Vaccine, Recently, measles cases have surged in the United States. From January to March 2024, 121 cases…

Living with One kidney Management: Is One Enough? 🫘

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1. Can You Live with One Kidney? 🤔 One kidney management, Most people are born with two kidneys, but living…

Peanut Butter and High Blood Pressure: How to Consume It Healthily

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peanut butter high blood pressure, Peanut butter is a popular snack, packed with protein and healthy fats. However, if you have…

Ultraprocessed Foods and Accelerated Biological Aging: What Recent Studies Reveal

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The Impact of Ultraprocessed Foods on Health Ultraprocessed Foods, Recent studies suggest that the consumption of ultraprocessed foods (UPFs) can accelerate…

Why Fasting Blood Sugar is a Key Indicator ?

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1. What is Fasting Blood Sugar (FBS)? It refers to the blood glucose level measured after at least 8 hours…

Endothelin-1 and IgA Nephropathy : Therapeutic Approache

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1. What is Endothelin-1 (ET-1)? Endothelin-1 (ET-1) is one of the most potent vasoconstrictors in the body, primarily produced by…

How to Target heart rate calculation for Your Body

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Target heart rate calculation, When exercising, setting an appropriate workout intensity is crucial for maintaining health and achieving fitness goals. Exercising…