Sleep 보관 - Health Information Center

How Sleep Regularity Impacts Mortality: Essential Sleep Tips for Shift Workers

by Health for All
2025년 02월 27일

Maintain a Consistent Sleep Schedule – Try to go to bed and wake up at the same time every day, keeping the difference between workdays and days off within 1–2 hours. Be Mindful of Napping… How Sleep Regularity Impacts Mortality: Essential Sleep Tips for Shift Workers

Foods and Habits to Improve Sleep Quality

by Health for All
2024년 12월 29일2024년 12월 30일

Foods and Habits to Improve Sleep Quality Sleep plays a crucial role in our health and overall quality of life. Recent studies suggest that what we eat significantly impacts our sleep. In this article, we’ll… Foods and Habits to Improve Sleep Quality