Tteokguk, a traditional Korean dish enjoyed at the start of the new year, is loved for its warm broth and…
Tips to Prevent Dementia and Maintain Brain Health Dementia is one of the most concerning health conditions as we age,…
Recent Findings Recent studies indicate that lowering serum urate levels to below 6 mg/dL with urate-lowering therapy (ULT) can reduce…
The New Year often brings resolutions for better health and well-being. While setting these goals is easy, maintaining them can…
Processed foods are an integral part of the modern diet, but studies have shown a potential link between consuming these…
Why Is a Strong Immune System Important? A weakened immune system makes you more vulnerable to viruses like the flu…
You may have heard the saying, "A glass of wine a day is good for the heart." However, recent studies…
Squid is known as a healthy food from the sea, packed with a variety of nutrients. It is a high-protein,…
To effectively reduce bad cholesterol (LDL), it is essential to include certain scientifically proven foods in your diet. Here are…
Foods and Habits to Improve Sleep Quality Sleep plays a crucial role in our health and overall quality of life.…