Your heart is one of the most vital organs in your body. However, the early signs of heart disease are…
HbA1c represents the percentage of glycated hemoglobin, which forms when blood sugar binds with hemoglobin in red blood cells. This…
Understanding Glycemic Index and Healthy Choices Managing blood sugar levels is a top priority for people with diabetes. You…
Mental fatigue is similar to physical tiredness, but instead of your muscles, it’s your mind that feels drained. It often…
Tteokguk, a traditional Korean dish enjoyed at the start of the new year, is loved for its warm broth and…
Tips to Prevent Dementia and Maintain Brain Health Dementia is one of the most concerning health conditions as we age,…
Recent Findings Recent studies indicate that lowering serum urate levels to below 6 mg/dL with urate-lowering therapy (ULT) can reduce…
The New Year often brings resolutions for better health and well-being. While setting these goals is easy, maintaining them can…
Processed foods are an integral part of the modern diet, but studies have shown a potential link between consuming these…
Why Is a Strong Immune System Important? A weakened immune system makes you more vulnerable to viruses like the flu…